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These small and easy changes can make a big difference to your energy levels, mood, and resilience to infections during the autumn and winter months Supplement with vitamin D From October to April in the UK we are not able to create vitamin D from sunlight. As it is difficult to get enough from diet…
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Dr Anna Sanniti, a Sussex based Nutritional Therapy Practitioner specialising in gut health, shares some tips for a more energised autumn We often feel more sluggish in the autumn months. Some people may also experience seasonal affective disorder, a type of depression that occurs with seasonal weather changes such as lack of sunlight. There a…
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Anna, a Sussex based Nutritional Therapist, shares her simple but effective wellness hacks to support energy, gut health, and overall mood this autumn Although the end of daylight saving means we get an extra hour in bed (hooray!), the change in time can still affect our circadian rhythm, the internal clock responsible for our sleep,…
Dr Anna Sanniti 